Comments (10)

Eat to Live

the Amazing Nutrient-rich Program for Fast and Sustained Weight Loss
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Feb 02, 2021Shellie1_us rated this title 3.5 out of 5 stars
If you can eat all the raw vegetables and stick to the diet you will lose weight. Common sense approach to losing weight without spending on additives, drinks or others expense items.
wandawilliams
Dec 06, 2015wandawilliams rated this title 5 out of 5 stars
I love this book. It is so inspiring. I followed this plan and in 6 months my weight was down 34 lbs. and cholesterol was down 30 points and I feel great and love the food. I still eat all these great foods, and it's been a year.
Nov 11, 2015BevSutton rated this title 5 out of 5 stars
Whole Foods Plant-Based as a lifestyle meets gold-standard science. If you are interested in improving your health, this is a must read.
jackie7424
Jan 31, 2015jackie7424 rated this title 5 out of 5 stars
I highly recommend this book. I started reading the book 2 weeks before thanksgiving. By Jan 30, I am down 22 pounds and feel great. There is no complicated formula. Just eat 80-90% of your food from fresh veggie, fruit, beans,…
Nov 22, 2014
What do I have to do to actually put a hold on this book????? Which button do I press - it isn't obvious what to do now that I know you have it, and I don't want to save it to a list or add it to my "shelves" whatever that might involve. …
Apr 10, 2014cgaudetrice rated this title 5 out of 5 stars
Following this diet helped me recover from allergies and multiple chemical sensitivities causing chronic fatigue. I feel great! Incidentally lots weight and kept it off. The recipes are delicious as well.
Feb 18, 2014
My doctor recommends this book to her patients. Not wanting to be put on high cholesterol medication, I read it from cover to cover and found it a page-turner. After a lifetime of hearing about the latest food study reported on the…
May 15, 2013volken rated this title 5 out of 5 stars
The focus here is on HEALTH, and how avoiding the Standard American Diet will reduce heart disease, diabetes, and obesity.
Dec 16, 2012
I have only read half way through, but started some of the tips that he advises and it works immediately.
m2
Jan 09, 2012m2 rated this title 4 out of 5 stars
Amazing Book! I don't care much about the weight loss issue, but Fuhrman's recommended diet for health is a revelation. In a nutshell: 1 lb of raw veggies and 1lb of cooked veggies and 1 cup of beans a day.