The Complete Book of Running for Women

The Complete Book of Running for Women

Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More

Book - 1999
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Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
ISBN: 9780671017033
0671017039
Characteristics: xiii, 432 pages :,illustrations ;,24 cm.
Alternative Title: Running for women.

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