The Complete Book of Running for Women
Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much MoreBook - 1999
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Characteristics: xiii, 432 pages :,illustrations ;,24 cm.
Alternative Title: Running for women.