Title rated 3.8 out of 5 stars, based on 3 ratings(3 ratings)
Book, 2010
Current format, Book, 2010, , Available .
Book, 2010
Current format, Book, 2010, , Available . Offered in 0 more formats
This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
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